Holiday Proof Your Healthy Habits

Ah, the holidays. Pumpkin pie, turkey, latkes, mashed potatoes, eggnog, pastitsio, dolmades – so many special recipes and traditions around food. These food celebrations paired with travel could be a recipe for disaster for your waistline. Try these tips to help you ring in the new year, feeling good about savoring the foods you love, and avoiding a few excess pounds.

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American Diabetes Month – Diabetes Doesn’t Discriminate

It’s our chance to show the world what life with diabetes is really like and provide ways to manage it. Whether you are living with diabetes yourself or know somebody who is, pausing for Diabetes Awareness Month means taking a moment this November to consider small changes you can make to help others feel less isolated and to help prevent the progression of the disease with healthy choices.

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Great American Smokeout – Start with Day 1

Not sure where to start when it comes to quitting smoking? Have you tried quitting before but couldn’t do it on your own? Don’t worry. You got this! For more than 40 years, the American Cancer Society has hosted the Great American Smokeout on the third Thursday of November. The Great American Smokeout is an opportunity for people who smoke to commit to healthy, smoke -free lives – not just for a day, but year-round.

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August is National Breastfeeding Month

Breastfeeding is an important personal choice, and you get to decide what is best for you and your baby. However, it is important to understand the benefits of breastfeeding so that you can make an informed decision that will be of benefit to your baby and yourself.

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Meal Prep and Planning Tips

It’s that time again; back to school! For many parents, back to school brings busy schedules including extracurricular activities, running errands, picking up and dropping kids off, and homework. It’s often very hard to plan healthy meals or even have time for a meal. This leads to convenience where drive thru runs become more appealing.

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Get Back on Track with Routine Vaccines

August is National Immunization Awareness Month (NIAM). This annual observance highlights the importance of getting recommended vaccines throughout your life. You have the power to protect yourself and your family against serious diseases like whooping cough, cancers caused by HPV, and pneumonia through on-time vaccination.

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We All Have a Bright Future Without the Sun

Summertime is all about fun in the sun! However, did you know that according to the Skin Cancer Foundation, one in five Americans will develop skin cancer, the most common type of cancer in the United States, and one person dies of skin cancer every hour? With the beautiful weather and days spent outdoors at the park, the beach and the golf course, your skin may be getting more sun exposure now than at other times of the year. Ultraviolet (UV) radiation is the main cause of skin cancer and can also cause damage to your eyes. For these reasons, avoiding overexposure to UV light is the simplest form of prevention.

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Global Employee Health and Fitness Month

Join us for the National Association of Health and Fitness as we celebrate Global Employee Health and Fitness Month. Founded in May of 1989, the National Association of Health and Fitness strives to encourage positive health behavior change.

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May is Mental Health Month

Mental health is a big part of overall wellbeing, and it is important to be aware of the signs of mental stress so you can seek help for yourself or recognize when someone you care about may need help. Some common signs that you may notice insomnia, heart palpitations or fatigue.  Mental illness affects people of all ages, genders, and ethnicities.  One in five U.S. adults experience mental illness, but many don’t seek help.  Trilogy offers a variety of resources to support you through Trilogy C.A.R.E.

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Ultra Violet Information

Whether you will be at the beach, pool or spending anytime outdoors; don’t forget to enjoy the sun safely. Did you know that UV rays from the sun can damage your skin even when you are in the car? UV rays can penetrate windows which can cause aging, wrinkles, spots, and skin cancer even if […]

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