Keep Summer Cool with Fresh Foods

There are so many ways to mix it up with fruits and veggies. Add berries to your morning cereal, oatmeal, or smoothie, satisfy that sweet tooth with melons or cherries, and don’t forget to add them to salads. Too keep cool, cook outdoors with a grill. There are so many ways that we can work […]

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June is Men’s Health Month

The HHS Office of Minority Health suggest 5 Plays for Men to Stay at the Top of Their Game: Protect your heart – Healthier food choices build a healthier heart – make fruits and vegetables half of your plate. Visit the nutrition guide on Virgin Pulse for recipe ideas. Be Active – Getting just 30 […]

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Mix Up your Routine with Rising Temperatures

Gardening Spring Cleaning Frolicking with your pet Swimming Hiking Joining a sports league Outdoor Yoga/Training Cycling Are you pregnant this summer and trying to stay active with the rising temperatures? Pregnancy is demanding regardless of the season but being pregnant in the summer brings unique challenges. Exercise during pregnancy supports healthy sleep patterns, mental health, […]

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