Blog - TrilogyFIT

Unplug It!

You can’t control the cost of living, but you can learn tips to lower your household bills. Gas, groceries, you name it—prices have gone up. If you’ve felt this pressure, you’re not alone. While we can’t control the cost of living, we can control how we live within it. Your home is the perfect place […]

Strategies for Stress

Have you every noticed your jaw clenched or tightness in your neck and shoulders? Experts tell us that these muscles are the first to take on our stress. This area of the body has been nicknamed “the stress triangle”. We know that 69% of employees who completed their health check survey on Virgin Pulse reported […]

Diabetes Alert Day

It’s important to not only know the signs of type 2 diabetes, but also the care options available– like diabetes reversal*. A medically-supervised diabetes reversal program uses food as medicine to deliver life-changing benefits for you and your loved ones. See what can happen in just a few short months. You may be eligible to […]

Become Nutrition Savvy During National Nutrition Month

National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, we encourage you to learn about the various resources we have to help you make informed food choices and develop healthful eating habits. This year’s theme, “Fuel for the Future,” highlights the importance of fueling […]

Public Cervix Announcement

Cervical Cancer prevention: The HPV Vaccination protects against the types of HPV that most often cause cervical cancers. The HPV vaccination is recommended for preteens aged 11 to 12 years old but can be given starting at age 9. The HPV vaccination also is recommended for everyone up to 26 years old, if they are not […]

Eating Healthy Begins in the Kitchen

Clean and organize – a clean and organized, clutter free kitchen makes food prep easier and more enjoyable. Keep dirty dishes out of the sink and off the counter – create a new habit of ending the day with this completed Wipe down kitchen surfaces daily to avoid build up and grime Keep the essentials […]

Keep Stress Wrapped Up this Holiday Season

The holidays can be stressful even in the best of times - with crowds, family tensions, hosting responsibilities, and the social pressure and economic strain of gift giving. As we navigate this holiday season keep stress wrapped up trying some of these tips on how to reduce stress during the holidays.

Stay Active Despite Cold Weather

The winter season can be an easy time to fall into the habits of a bear; more sleeping and eating, and less activity. Let’s look at ways to make winter more bearable by staying active this season.

Holiday Proof Your Healthy Habits

Ah, the holidays. Pumpkin pie, turkey, latkes, mashed potatoes, eggnog, pastitsio, dolmades – so many special recipes and traditions around food. These food celebrations paired with travel could be a recipe for disaster for your waistline. Try these tips to help you ring in the new year, feeling good about savoring the foods you love, and avoiding a few excess pounds.

American Diabetes Month – Diabetes Doesn’t Discriminate

It’s our chance to show the world what life with diabetes is really like and provide ways to manage it. Whether you are living with diabetes yourself or know somebody who is, pausing for Diabetes Awareness Month means taking a moment this November to consider small changes you can make to help others feel less isolated and to help prevent the progression of the disease with healthy choices.

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