Chicken with Roasted Vegetables

As the weather starts to get colder, we’re all looking for dinners that warm us up. Try this classic, made in 30 minutes on one pan for easy clean up. Use your family’s favorite veggies or a different cut of chicken to find your new fall favorite.

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Veggie & Hummus Sandwich

This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood!

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Faux Roasted Chicken and Veggies

Ingredients 1 ¼ cups carrot slices-To save time utilize frozen carrots or baby carrots in the produce aisle 1lb small red potatoes, each cut to desired size 1 ½ cups sliced onion if desired-utilize onion powder to save time or if family members do not like regular onion 1 tablespoon chopped fresh oregano or 1 […]

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Crockpot Chicken Tacos

Ingredients 1 lb. boneless skinless chicken breasts 2 – 3 tablespoons of homemade taco seasoning- amount is dependent on taste buds (See recipe below) ½ cup of salsa –use your favorite or make your own ½ cup of low sodium chicken broth Steps Place all ingredients into a crockpot Turn it on low and cook […]

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Meal Prep and Planning Tips for Families on the Go!

The Centers for Disease Control and Prevention (CDC) reports that less than 1 in 10 adults and adolescents consume enough fruits and vegetables.  Processed foods such as fast food and sugary drinks add unnecessary sugars, salt, and saturated fats increasing the risk of chronic diseases such as heart disease, stroke, obesity, diabetes, cancer, and decreased […]

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Blueberry Muffins

As you’re preparing for back-to-school, you’ll need something yummy and quick to grab in the mornings. Blueberry muffins are a great choice to start the day! This recipe uses whole wheat and almond flour, and uses orange juice to brighten up the flavors of the blueberries.

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