Stay Active Despite Cold Weather

The winter season can be an easy time to fall into the habits of a bear; more sleeping and eating, and less activity. Let’s look at ways to make winter more bearable by staying active this season.

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Eating Healthy Begins in the Kitchen

Check out these 5 Tips for setting up your kitchen with wellness in mind. Beautiful, elaborate kitchens are nice, but when it comes to healthy eating, we just need the basics. Follow these five tips to set the stage for a kitchen that supports your wellness.

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Public Cervix Announcement

There is no better time to start your preventative care than in January while it is Cervical Cancer Awareness Month! Cervical cancer is a preventable disease, regular cervical screening is a crucial part of women’s health. Don’t overlook this step this year! Start 2022 right – schedule your pap smear with your OB/GYN.

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Best You in 2022

A New Year means new year resolutions but let’s avoid those typical “lose weight/attend gym more” resolutions and strive for a more holistic long-term approach. This year let’s look beyond just the body and attack the mental, emotional, financial, and physical aspects of health. Check out what programs are available to assist you in achieving your BEST YOU in 2022!

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Attitude of Gratitude – Gratitude November

So how can we start? Try to think of a few things every day that you are grateful for. Try to enjoy the little things: that first sip of coffee, the smooth creaminess of your yogurt, the warm flow of the heat from the vent, the warm relaxation of sitting down on the couch and […]

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Breast Cancer Awareness

One in four women are diagnosed with breast cancer in their lifetime.  It is the second most common cancer among women, after skin cancer.  Early detection is key to treatment and prognosis.

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Bullying Prevention Month

October is National Bullying Prevention Month! More than one out of every five students will be bullied this year, chances are this is happening to someone you know and care about.  Regardless of your age, research shows that the negative effects of bullying can last a lifetime. Whether you have been bullied as a child or adult, or care for a child who has been bullied we want to share resources and provide you with support. Everyone has a right to feel safe and supported.   

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Mental Wellness

Mental health is a huge part of overall health and should be a priority for everyone, whether you have a mental health condition or not. Each year, millions of Americans face the reality of living with a mental health condition. However, less than two-thirds get treatment. Mental illness affects everyone directly or indirectly through family, friends, or coworkers. That is why each year, during the first week of October, the National Alliance on Mental Illness (NAMI) encourages us to raise awareness of mental illness, fight discrimination and provide support through Mental Illness Awareness Week (MIAW), October 3 – 9th.

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Cancer Can Be Prevented

Cancer. It’s a scary word. There’s a lot we can’t control when it comes to cancer, but there are a few big things that we can control. Read on for a few tips.

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We Would Love to Hear From You!

Have a question for us? Confused about a program? Want to let us know how we're doing? We encourage you to reach out to us via the contact form below!