Displaying All Posts from the TrilogyFIT Category

During NIAM, TrilogyFIT encourages you talk to your doctor, nurse, or other healthcare professional to ensure you are up to date on recommended vaccines. We also encourage you to visit CDC’s guide to Immunization Schedule, which provides information on the vaccines recommended during pregnancy and throughout your child’s life. As your children head back to […]

Breastfeeding is an important personal choice, and you get to decide what is best for you and your baby. However, it is important to understand the benefits of breastfeeding so that you can make an informed decision that will be of benefit to your baby and yourself. Breastfeeding gives babies antibodies against viruses and bacteria. […]

Try Quit For Life® by August 31, 2023, and receive 15% off at the Optum Store.** Shop for stress relief products, mouthwash, and so much more. Learn more and get started with Quit for Life Today! **The promo code may only be used for over-the-counter (OTC) items on the Optum Store, with a maximum discount […]

View the Marketplace Chaplains July Newsletter View Mental Wellness Resources

With the beautiful weather and days spent outdoors at the park, the beach and the golf course, your skin may be getting more sun exposure now than at other times of the year. Ultraviolet (UV) radiation is the main cause of skin cancer and can also cause damage to your eyes. For these reasons, avoiding overexposure to UV light is the simplest form of prevention.

Cervical Cancer prevention: The HPV Vaccination protects against the types of HPV that most often cause cervical cancers. The HPV vaccination is recommended for preteens aged 11 to 12 years old but can be given starting at age 9. The HPV vaccination also is recommended for everyone up to 26 years old, if they are not […]

Clean and organize – a clean and organized, clutter free kitchen makes food prep easier and more enjoyable. Keep dirty dishes out of the sink and off the counter – create a new habit of ending the day with this completed Wipe down kitchen surfaces daily to avoid build up and grime Keep the essentials […]

The holidays can be stressful even in the best of times - with crowds, family tensions, hosting responsibilities, and the social pressure and economic strain of gift giving. As we navigate this holiday season keep stress wrapped up trying some of these tips on how to reduce stress during the holidays.

The winter season can be an easy time to fall into the habits of a bear; more sleeping and eating, and less activity. Let’s look at ways to make winter more bearable by staying active this season.

Ah, the holidays. Pumpkin pie, turkey, latkes, mashed potatoes, eggnog, pastitsio, dolmades – so many special recipes and traditions around food. These food celebrations paired with travel could be a recipe for disaster for your waistline. Try these tips to help you ring in the new year, feeling good about savoring the foods you love, and avoiding a few excess pounds.