June is Men’s Health Month

Did you know that many of the leading causes of mortality among men can be prevented? Here’s what you need to know. According to the CDC, the top causes of mortality among adult men in the U.S. include cardiovascular disease, cancer, chronic respiratory disease, and stroke. However, only 3 out of 5 men get annual […]

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Employee Recognition Month

Recognize a Star! Who do YOU know that has been a shining star in the Trilogy community? Who do YOU know that has made Trilogy a better place to work just by being there? Share your gratitude here to nominate and recognize a Trilogy employee that has been the brightest light in your eyes! When […]

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Earth Day is April 22nd. Have You Done Your Part?

Our environment provides us with plenty of resources to be successful, healthy and thriving. It seems as though we have an infinite source of materials, but is it really infinite? While this is the case for some resources like solar energy and wind, other resources like natural gas and fossil fuels are finite. Unfortunately, in […]

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We recycle, I try to always utilize natural lighting in our home by opening the blinds instead of using electricity, Try to use the outside air and sun for heat/cool instead of the unit, utilize reusable containers instead of plastic or foam containers.

-Tiffany, Paragon Therapy Program Director

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Something that I do to help the environment is always keeping reusable grocery bags in my car to avoid accumulating plastic bags at the grocery store. I have also created a habit of carrying my reusable straws with me everywhere I go, in case I want to stop for a Starbucks or a smoothie.

-Vaidehi, Health and Wellness Intern

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I was given a Soda Stream water carbonator for my birthday this year, which has cut down on the cans and bottles of flavored sparkling water my family uses. Not only are we drinking more water and less soda and juice, but we’re using less materials and buying less from the grocery store. This water carbonator lets us reduce, which has an even greater impact than recycling!

-Melinda, Wellness Coordinator

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I still live in a college town while working for Trilogy remotely. To get out of my apartment, I tend to do my work at a local coffee shop. I used to drive there every time, but now that the weather is better I walk there. That way, I’m doing just a little bit to reduce the amount of air pollution. I also am very conscious of turning off the water when I brush my teeth!

-Jess, Health and Wellness Intern

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High Blood Pressure: The Silent Killer

An alarming one in three American adults has high blood pressure. Known medically as hypertension, many people don’t even know they have it, because high blood pressure has no symptoms or warning signs. Since there are no symptoms, high blood pressure is called “The Silent Killer”. When elevated blood pressure is accompanied by abnormal cholesterol and blood […]

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“The Hello Heart program has helped me realize how stress can have an impact on my blood pressure. Using the free blood pressure cuff that was provided as a gift for participating in the program, I was able to track my blood pressure at different times of the day, and the daily insights gave helpful hints on lowering my blood pressure numbers.” – Mandi, Homewood Health Campus

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“I am a better person now because of hello heart. I have learnt to put my health 1st by exercising, checking my BP and taking my medication on time. Thank you hello heart.” – Linda, Violet Springs Health Campus

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“This program has helped me realize that my blood pressure was running higher than normal. It has given me insight on managing my heart health by bringing awareness to my readings. I feel this program can help others on blood pressure medication possibly reduction by monitoring B/P, diet and physician.” – Judy, Cedar Creek Health Campus

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“The Heart Health app helped me keep my blood pressure under control. I loved reading the daily insights, they provided me with information that I had no idea about. I had a hard time remembering to take my medication daily the app provides a medication reminder not only for my blood pressure medications but all my medications. Thank you Hello Heart!!! I haven’t had a high blood pressure since downloading the app!!! – April, The Villages at Oakridge

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Trilogy Goes Red on Friday, February 5th!

Starting at EST February 5, 2021

Did you know that heart disease is the leading cause of death for women in the United States?  In honor of Go Red For Women and American Heart Month, all employees (and residents) are encouraged to wear red to create awareness around cardiovascular disease.

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American Heart Month

Starting at EST February 1, 2021

Hypertension, also known as high blood pressure, is when the force of blood hitting the artery wall is too high. According to the CDC (Centers for Disease Control and Prevention) 45% of Americans have hypertension, while 54% of African Americans (A.A.) have it. There aren’t any universal facts that explain this disparity, but some research […]

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Participate in TrilogyFIT 2021 Wellness Week!

Starting at EST September 27, 2020

Take part in our Olympic themed Wellness Week Take part in the “A Healthy Habit A Day” Challenge! Simply log on to Virgin Pulse and confirm your completed healthy habit card for each day (the cards will be part of your Daily Cards in VP): May 22. Virtual T200 Kicks off May 23 Soles4SOULS Shoe […]

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We Would Love to Hear From You!

Have a question for us? Confused about a program? Want to let us know how we're doing? We encourage you to reach out to us via the contact form below!