Displaying All Posts from the TrilogyFIT Category

Cervical Cancer prevention: The HPV Vaccination protects against the types of HPV that most often cause cervical cancers. The HPV vaccination is recommended for preteens aged 11 to 12 years old but can be given starting at age 9. The HPV vaccination also is recommended for everyone up to 26 years old, if they are not […]

Clean and organize – a clean and organized, clutter free kitchen makes food prep easier and more enjoyable. Keep dirty dishes out of the sink and off the counter – create a new habit of ending the day with this completed Wipe down kitchen surfaces daily to avoid build up and grime Keep the essentials […]

The holidays can be stressful even in the best of times - with crowds, family tensions, hosting responsibilities, and the social pressure and economic strain of gift giving. As we navigate this holiday season keep stress wrapped up trying some of these tips on how to reduce stress during the holidays.

The winter season can be an easy time to fall into the habits of a bear; more sleeping and eating, and less activity. Let’s look at ways to make winter more bearable by staying active this season.

Ah, the holidays. Pumpkin pie, turkey, latkes, mashed potatoes, eggnog, pastitsio, dolmades – so many special recipes and traditions around food. These food celebrations paired with travel could be a recipe for disaster for your waistline. Try these tips to help you ring in the new year, feeling good about savoring the foods you love, and avoiding a few excess pounds.

It’s our chance to show the world what life with diabetes is really like and provide ways to manage it. Whether you are living with diabetes yourself or know somebody who is, pausing for Diabetes Awareness Month means taking a moment this November to consider small changes you can make to help others feel less isolated and to help prevent the progression of the disease with healthy choices.

Not sure where to start when it comes to quitting smoking? Have you tried quitting before but couldn’t do it on your own? Don’t worry. You got this! For more than 40 years, the American Cancer Society has hosted the Great American Smokeout on the third Thursday of November. The Great American Smokeout is an opportunity for people who smoke to commit to healthy, smoke -free lives – not just for a day, but year-round.

Eat and Drink Healthy – choose fruits, vegetables, whole grains, lean meats, low-fat dairy, and water most of the time. Move More, Sit Less Throughout the Day – Being active can help you prevent, delay, and manage chronic diseases; improve balance and stamina; reduce risk of falls; and improve brain health. Don’t Use Tobacco – […]

Cancer screening means looking for cancer before you have symptoms. The most common test that is used to screen for prostate cancer is a blood test called a prostate specific antigen (PSA) test. PSA is a substance your prostate makes. The test measures the amount of PSA in your blood. These simply screenings may help […]

Suicide Risk: Awareness and Prevention | September 14 Join this webinar to: Define the warning signs of suicide. Discuss how to speak to someone about suicide concerns. List resources and how to get help. Register here Other resources to support mental health include Marketplace Chaplains, Anthem’s Learn to Live and LiveHealth Online. Learn more about […]