Hello Heart

An alarming one in three American adults has high blood pressure. Known medically as hypertension, many people don’t even know they have it, because high blood pressure has no symptoms or warning signs. But when elevated blood pressure is accompanied by abnormal cholesterol and blood sugar levels, the damage to your arteries, kidneys, and heart […]

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Thank you for participating in TrilogyFIT 2020 Wellness Week

Starting at EST September 27, 2020

Take part in our Healthy Habit Challenge Take part in the “A Healthy Habit A Day” Challenge! Simply log on to Virgin Pulse and confirm your completed healthy habit card for each day (the cards will be part of your Daily Cards in VP): Sleeping Sunday: September 27th Mindfullness Monday: September 28th Financial Wellness Tuesday: […]

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