Take these steps today to lower your risk of heart disease.

  1. Quit smoking
  2. Know your numbers – weight, blood pressure, and cholesterol
  3. Screen for diabetes
  4. Get active
  5. Build some muscle
  6. Eat smart
  7. Stress less
  8. Sleep more

Don’t let your New Year resolutions end in January, keep them going by participating in Heart Health Month. Make sure you complete your biometric screening this month – time to know your numbers!

We Would Love to Hear From You!

Have a question for us? Confused about a program? Want to let us know how we're doing? We encourage you to reach out to us via the contact form below!