Trilogy perks with select YMCA’s may include a free week, waived signing/registration fees, and/or first month free. These vary by location. Please click on the “View YMCA Offers by Location” for site specific details.
Benefits of Exercise on Workplace Performance:
- Increased alertness, less fatigue throughout the day
- Decreased anxiety and stress
- Increased overall positivity and productivity
Local YMCA perks vary by location.
This is a larger version of the map above for participating locations.
Did you Know…
- Regular exercise helps lower blood pressure & cholesterol levels.
- On average, a person walks 70,000 miles in their lifetime.
- Listening to music while exercising can improve work out performance by 15%.
- Exercise can reduce the risk of heart disease, diabetes, and stroke.
- Just 15 minutes of exercise a day increases longevity by an average of 3 years