Trilogy perks with select YMCA’s may include a free week, waived signing/registration fees, and/or first month free.  These vary by location.  Please click on the “View YMCA Offers by Location” for site specific details.

Benefits of Exercise on Workplace Performance:

  • Increased alertness, less fatigue throughout the day
  • Decreased anxiety and stress
  • Increased overall positivity and productivity

YMCA

Local YMCA perks vary by location.

View YMCA Offers by Location

 

 

Click to View Trilogy Gym Map

This is a larger version of the map above for participating locations.

 

Did you Know…

  • Regular exercise helps lower blood pressure & cholesterol levels.
  • On average, a person walks 70,000 miles in their lifetime.
  • Listening to music while exercising can improve work out performance by 15%.
  • Exercise can reduce the risk of heart disease, diabetes, and stroke. 
  • Just 15 minutes of exercise a day increases longevity by an average of 3 years

We Would Love to Hear From You!

Have a question for us? Confused about a program? Want to let us know how we're doing? We encourage you to reach out to us via the contact form below!