Recipe Information

Prep Time: 5 minutes
Cook Time: 2 minutes
Servings: 2 Calories 409 kcal
Net Carbs: 5g per serving
Author: Brenda Bennett | Sugar Free Mom


  • 1/4 cup almond flour
  • 1/4 cup ground flaxseed
  • 1/4 cup hemp hearts
  • 2 tbsp chia seeds
  • 1 tsp ground cinnamon
  • 1 cup almond milk unsweetened
  • 1 tsp maple extract
  • 1/4 tsp Stevia Glycerinate
  • pinch salt
  • optional: fresh berries, heavy cream, sugar free maple syrup


  • Place all the ingredients in a bowl and stir to combine.
  • Microwave 2 minutes and stir together. You can also just heat this in a sauce pan over the stove until it starts to thicken.
  • Separate into 2 servings bowls and top with optional toppings if desired.
  • Enjoy or cover once cool and store in the fridge, reheat when ready to serve.

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